The first month of the year has passed us by. I stuck to my plan the whole month and started of the year on a great note.
I ended January with a 4 mile run on a gorgeous afternoon. Seriously, 65 degrees in January? Last year we had a foot of snow on the ground at this time in the year. I made it the first two miles without a walk break and minimal walking on the way back, so much progress from where I was a year or even just 6 months ago.
So onto the next month, just taking it one at a time. February brings challenges that I was able to avoid in January. We have a wedding this weekend, birthday parties, and a weekend away to visit friends. There will be unavoidable meals out and cocktails galore. However, we are also stepping up our workouts. Hubs and I added 30 minutes a week in with our trainer. I was literally curled up in a ball 45 minutes into our first hour long workout with him. I am actually looking forward to our 30 minutes with him on Thursdays, it'll be a break from what he did to us on Monday.
Towards the end of February I will be beginning my training schedule for the Broad Street 10 miler. I'm using the same schedule I used for my 15k and have just added a week to the end so that my longest run will be 9 miles instead of capping it at 8. I will have another post this month with my goals for this race.
My first weigh in of the month has me about 2 pounds ahead of schedule. I'll take it. I'm going to need all the help I can get to make this month's goals.
If January was my kick off month, February will be my first really challenging month. The first of many challenges, learning to stick to goals and plans even when life gets in the way.
How do you handle the challenges and hurdles life throws at you to derail your diet or healthy choices you've been so good about?